Frequently asked questions

The Phones Down Challenge encourages children and families to switch off their smartphones for seven days during the first week of the summer holidays and spend more time enjoying life offline.

No. This challenge is about taking a break from smartphones. Families can decide what works best for them. Watching a family film or using a computer for a specific purpose is different from spending hours scrolling on a smartphone.

We understand that some children need a way to contact parents. Every family is different. You could consider using a basic mobile phone for calls and texts during the challenge or agree times when a smartphone is only used if needed.

Absolutely! In fact, we encourage it. Children are much more likely to succeed when adults lead by example. Putting your own phone away during family time can make a huge difference.

There are so many possibilities! Go for a walk, visit a park, play board games, bake together, ride bikes, read, draw, garden, play sports, see friends, volunteer, or simply enjoy talking without distractions. For some ideas check out our 50 fun activities download here.

That's okay. This isn't about being perfect. Every hour spent away from a smartphone is a positive step. Celebrate what you've achieved and keep building healthier habits.

Simply register your family on the SuperKind website and make your pledge. We'll send you everything you need to get started, along with ideas and encouragement throughout the challenge. Just click the link below to create your Superkind page.

Yes! We'd love schools, community groups, sports clubs and youth organisations to encourage families to join the challenge and help spread the message.

The Phones Down Challenge has been created by the Brianna Ghey Legacy Project to help families build healthier relationships with technology and create more opportunities for connection, wellbeing and joy.

That's completely normal. Many children are very attached to their smartphones, so it's important to approach the challenge with patience rather than pressure. Start by having an open conversation about why you're taking part and make it something the whole family does together. Children are much more likely to join in when they see parents putting their phones down too. Focus on all the fun things you'll do instead, involve them in choosing activities, and celebrate each day you complete together. Remember, the goal isn't perfection - it's creating more opportunities to connect, have fun and enjoy life beyond the screen.