Look Up & Live Parent Workshop 

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A 60-minute interactive session designed to help parents and carers understand the impact of smartphones, social media, and screen time on children’s mental health. 

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This topic has never been more urgent. Schools are increasingly seeing the effects of online pressures, from disrupted sleep and anxiety to social challenges and attention difficulties. Our workshops offer practical, non-judgmental support for parents, helping them feel more confident setting screen boundaries, improving communication, and building healthier tech habits at home. 

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The workshop covers: 

• The latest research on screens and child development 

• How social media affects attention, self-esteem, and sleep 

• Simple strategies for setting boundaries and managing resistance 

• How to build real-world connection and emotional resilience 

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Each session is evidence-based, uplifting, and rooted in compassion, not blame. Parents leave feeling informed, empowered, and connected to a supportive community that wants the same thing: to help children thrive online and offline. 

We would be delighted to partner with you to deliver this important conversation for your parent community. We can tailor the session to fit your schedule and provide all promotional materials. 

 

Investment : £200 

 

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Look Up & Live – Pupil Workshops (Primary & Secondary) 

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Look Up & Live is an engaging, age-appropriate workshop designed to help children and young people build healthy relationships with technology, protect their mental wellbeing, and develop the skills they need to navigate the online world safely. 

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For primary pupils, sessions focus on: 

• Understanding feelings and self-control 

• Staying safe while gaming and online 

• Recognising when something doesn’t feel right 

• Building confidence to ask for help 

• Learning the value of play, creativity, and real-world connection 

 

For secondary pupils, workshops explore: 

• The impact of smartphones and social media on mental health 

• Peer pressure, comparison, and online identity 

• Digital boundaries, privacy, and safety 

• Managing attention, impulse control, and screen habits 

• Practical strategies to cope with stress, anxiety, and online challenges 

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Sessions are interactive, non-judgemental, and evidence-informed, using real-life examples, discussion, and practical tools pupils can use immediately. We do not lecture or shame; instead, we empower young people with knowledge, language, and confidence. 

Each workshop is tailored to the age group and can be delivered alongside parent sessions, ensuring consistent messages between school and home. 

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Look Up & Live helps pupils look up from their screens and live with greater awareness, resilience, and connection. 

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30 minute Pupil Sessions, investment £150 

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If you would like more information or to book a session for your school please email Hannah at hannah@briannaslegacy.org

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